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Plattsburgh State Athletics

The Official Home of the Plattsburgh State Cardinals
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Recommended Meals

Recommended Meals


Breakfast (you must eat breakfast)

  • Instant Oatmeal
  • Yogurt
  • Whole grain cereal
  • Skim milk
  • Whole grain wheat bread
  • Pancakes
  • French toast
  • Cream of Wheat
  • Fruit


Pre-Game Meal

  • Fruit
  • Fresh vegetables with no salt, homemade soup
  • Salad with low calorie dressing
  • Baked potato
  • Rice (brown rice preferably)
  • Vegetables with out dip
  • Complex Carbohydrates:
    • Spaghetti/ fettuccini with lean meat sauce
    • Spaghetti with clam/tomato sauce
  • French toast
  • Pancakes (regular syrup, but little or no butter)
  • Whole wheat bread
  • AVOID FATS- takes longer to digest


Snacks

  • Fruits
  • Veggies without dip
  • Low fat yogurt
  • Tuna Fish Sandwiches
  • Low fat cheese sandwich (look for 7-11% fat cheese)
  • Popcorn with no butter
  • Raisins
  • Dry roasted nuts
  • Oatmeal and raisin cookies
  • Low-fat cheese pizza
  • Low-fat Cottage Cheese
  • Instant Oatmeal